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Studio City:

STRENGTH

Overhead Squat 
5-5-5-5 ** perform a set every 3 minutes building up and finding a daily heavy set of 5 —This is not a 5 rep Max kinda day ; respect 

WOD 

“Cauldron Boil”
For Time :

10-9-8-7-6-5-4-3-2-1 DB Box Step Overs 
1-2-3-4-5-6-7-8-9-10 Double Push-Up DB Burpee (45/30) 

Accessory : Bro Bro Bro 
5 sets :
8 Biceps curls each arm 
16 Skull Crushers
8 DB rows each arm


HERMOSA BEACH
STRENGTH
Every 2 minutes for 12 minutes:
1 Power Clean
+ 1 Hang Power Clean
+ 1 Push Jerk
building in weight

WOD
5 Rounds for time:
(10 minute time cap)
5 Power Clean (135/95)
10 Toes to Bar

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