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STUDIO CITY

Overhead Squat 
4-4-4-4

WOD 

“Dottirs” 
3 rounds for time:[20 minute time cap]

25 Calorie Row 
100 Double unders 
20 DB Box Step-Ups (24/20)(50/35) 

Accessory : 

Three sets of:
8-10 Supinated-Grip Barbell Rows 
Rest 60 seconds
Nose-to-Wall Handstand Hold x 45-60 seconds
Rest 60 seconds
6-8 Strict Toes to Bar (or hanging leg raises) 
Rest 60 seconds
Side Planks x 30 seconds each side
Rest 60 seconds


HERMOSA BEACH
SKILL
Handstand Walks

WOD
”Make it Count”
For time:
10 - 9 - 8 - 7 - 6 - 5 - 4 - 3 - 2 - 1
1 - 2 - 3 - 4 - 5 - 6 - 7 - 8 - 9 - 10
Unbroken Overhead Squat (95/65)
Unbroken Kettlebell Swings (70/53)

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