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STUDIO CITY

Overhead Squat 
5-5-3-3-1-1-1
Test to heaviest load 

WOD

“Che Busby”
For Time:
1000m Row

50 Deadlifts (185/125)

30 SHSPU [scale with kipping OR Level 1 : Seated DB Press]


HERMOSA BEACH
STRENGTH
Build to a heavy Front Squat
then, perform 2 reps every :30 sec for 10 minutes.
-from the rack
-all same weight

WOD
2x AMRAP in 6 minutes:
3 Bar Muscle Ups
6 Handstand Push Ups
9 Deadlift (185/125)
12 unbroken Wall Balls (20/14)

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