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STUDIO CITY

Deadlift 
Spend 18 minutes building to a heavy set of 5 
NO DROPPING …Control Control Control 

WOD

“Counterfeit”

Complete as many rounds as possible in 14 minutes :

30 Toes to Bar 
30 Clean and Jerk (135/95) 
30 Box Jump Overs (24/20)

Accessory : 
Run 1 mile (cool down)


HERMOSA BEACH
STRENGTH
4 Rounds:
5 Push Press
rest 1 minute
10-15 GHD Sit Ups
rest 1 minute

WOD
For time: (8 min time cap)
15 - 12 - 9
Handstand Push Ups
Hang Power Snatch (95/65)

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