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STUDIO CITY & HERMOSA BEACH
STRENGTH
Back Squat 
5 - 5 - 5 - 5 - 5 (tempo 33X2)
3 count decent ,
3 counts in bottom of squat ,
eXplode up ,
2 counts before the next rep 

WOD
“Forced O2”
For time : 
1,000 meter Row 
30 Snatch (135/95)
1,000 meter Row


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