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STUDIO CITY

“Clean House”
5 Rounds (In a 4 Minute Window):

400 Meter Run

1 Round of “Cindy”

Max Power Cleans (165/115)

2 Minutes Rest Between Rounds.

Accessory: 
Bike 10 minutes for max calories


HERMOSA BEACH
STRENGTH
Deadlift
4 x 5 @ 60% tempo 40X1
rest 2 minutes between sets

WOD
AMRAP in 15 minutes:
30 Russian Kettlebell Swings (70/53)
10 Suitcase Deadlift (70/53)
20 Burpees
10 Suitcase Deadlift (70/53)
20 Goblet Squats (70/53)
10 Suitcase Deadlift (70/53)

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