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STUDIO CITY

Front Squat 
5-5-5-5
Complete one 20 ft Handstand walk after each set

WOD

“Macho Complexities”

For Time: (timecap 21 minutes)
150 Double Unders 
Then… 10 rounds of “Macho Men”
3 Power Cleans
3 Front Squats 
3 Push Jerks
Increase the weight every 2 rounds 
Then.. 
Run 1,000 meters 
M: Loads 115/135/155/165/185
F: Loads 85/95/105/120/135

Accessory  
Mobilize


HERMOSA BEACH
STRENGTH
Bench Press
4 x 7
perform a 15ft Handstand Walk between each set

WOD
AMRAP in 7 minutes:
1, 2, 3, 4, 5...etc
Power Clean (155/105)
Hang Squat Clean (155/105)
Toes to Bar

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