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STUDIO CITY

Every minute, on the minute, for 15 minutes (5 sets):
Minute 1 – 6 Strict Supinated-Grip Chest-to-Bar Pull-Ups 
Minute 2 – 9 Strict Handstand Push-Ups or L-Seated DB Presses
Minute 3 – 12 Pistols Alternating legs 

WOD 

“Blind Side”

In 8 minutes:

Row for max meters **

** Today the athlete may not view the monitor while rowing until after the completion of the 8 minutes :)

Accessory :
Bro sesh 
Bench press 
10-10-10-10-10
45sec. hollow body hold between sets


HERMOSA BEACH
STRENGTH
Every 2 minutes for 12 minutes (6 sets)":
2 Squat Snatch + 1 Overhead Squat

WOD
For time:
10 - 8 - 6 - 4 - 2
Hang Power Snatch (95/65)
15 Abmat Sit Ups

ACCESSORY
10 Turkish Get Ups

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