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STUDIO CITY
Normal Schedule

WOD
“Heavy Weight”
For time: (15 min time cap)
Run 1.5 miles
(weight vest optional )
then… at 15:00 mark
AMRAP 10 minutes:
Max “Cindy “ Rounds (weight vest optional)
5 Pull Ups
10 Push Ups 
15 Air Squats

ACCESSORY
Tabata Sit Ups


HERMOSA BEACH
Normal Schedule

SKILL
DEFICIT HANDSTAND PUSH UP
Using two stacked 15lb plates
Perform as many reps as possible in 3 minutes

WOD
For time:
10*9*8*7*6*5*4*3*2*1
Calorie Row
Push Jerk (135/95)

*in between each set perform 30 Double Unders

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