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STUDIO CITY
“Frank the Tank”

AMRAP 5:
Buy-in: 50 Wallballs (20/15#)
12 Deadlifts (185/135#)
12 Bar-Over Burpees

Rest 5:00

AMRAP 5:
Buy-in: 35 Wallballs (20/14#)
9 Deadlifts (225/155#)
9 Bar-Over Burpees

Rest 5:00

AMRAP 5:
Buy-in: 20 Wallballs (20/14#)
6 Deadlifts (275/185#)
6 Bar-Over Burpees

Accessory : 
Go for a hike ; Do something outside of the gym for yourself


HERMOSA BEACH
STRENGTH
Walking Lunges (front rack, from ground)
5/5 - 5/5 - 5/5 - 5/5

WOD
For time:
21 - 15 - 9
Double Unders
Overhead Squat (135/95)
Toes to Bar

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