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STUDIO CITY

“Black Mamba”
Complete 4 total sets for MAX reps

In 5 minutes :
Run 400 meters

In time remaining complete as many reps as possible of: 
7 Squat Snatches (95/65)
7 Pullups 
7 Hand Release Pushups

Rest 2 minutes between sets

Accessory :
4 sets 
10 GHD Back Extension
15 GHD Sit Up 
20 Cal ski erg


HERMOSA BEACH
STRENGTH
Deadlift
3 - 3 - 3 - 3
rest 2 minutes

WOD
5 Rounds:
:30 seconds work | :30 sec rest
For Total Reps:
Russian Kettlebell Swings (70/53)
Calories on Assault Bike (scale: rower)
Burpees

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