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STUDIO CITY

Bench Press 
10-10-10-10-10
Complete a 25ft handstand walk after every set of bench press

WOD

“Atrax”
3 rounds for tim
600 meter Run 
21 Unbroken Russian KB Swings (32/24)
12 Strict Supinated Pullups


HERMOSA BEACH
STRENGTH
Bench Press 
10 - 10 - 10 - 10 - 10
Complete a 25ft handstand walk after every set of bench press

WOD
Every 2 minutes for 20 minutes:
10 Wall Balls (20/14)
10 Kettlebell Swings (53/35)
10 Burpees

Record # of completed rounds
Try to get all 10 rounds!

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