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STUDIO CITY

Bench Press 
7-7-7-7-7 
Practice HS Walking after each set [last week of practice before wod implication ]

“Sea Slug”

Buy In :
50 Burpees advancing 5 feet every 10 reps

WOD

3 rounds : 
400 meter run 
350/250 Meter Row 
20 Air Squats


HERMOSA BEACH
STRENGTH
4 sets:
5 Sumo Deadlift (building in weight)
rest :30 seconds
20 Hollow Rocks
rest :30 seconds

WOD
3 Rounds for time:
20/15 Calories on AB
10 Dual Kettlebell Front Rack Lunges (35/26)
10 Dual Kettlebell Clean & Jerk (35/26)
Rest 2 minutes

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