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STUDIO CITY

Jerk Complex :
2 Push Jerk + 2 Split Jerks 
Perform a complex Every 2 minutes for 5 sets : building up each set

“Summoner’s Rift “

For time:

800 Meter Run
immediately followed by…

Three rounds of:
10 Hang Power Cleans (135/95 lbs)
10 Shoulder to Overhead (135/95 lbs)
10 Burpee Box Jump-Overs (24/20)

immediately followed by…
800 Meter Run

Accessory : 
Practice Muscle Up


HERMOSA BEACH
STRENGTH
Strict Press
10 - 10 - 10 - 10
building in weight

WOD
5 Rounds for time:
10 Thrusters (95/65)
5 Burpee over Bar
10 Toes to Bar
5-4-3-2-1 Bar Muscle Ups

(bar muscle ups descend each round)

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