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STUDIO CITY

“Tortall”

Amrap 20 minutes

400 metes Run

2 Rounds of Strict Cindy 
5 pullups, 10 Push ups , 15 Air Squats

20 Ft. Handstand Walk (Sub with Bear crawl )

Accessory :
4 sets 
10 GHD Back Extension
15 GHD Sit Up 
20 Cal ski erg


HERMOSA BEACH
STRENGTH
Strict Press
10 - 10 - 10 - 10
building in weight - heavier than last week

WOD
AMRAP in 14 minutes:
3 Strict Chest to Bar Pull Ups
6 Dynamic Push Ups
9 Medball Sit Ups (20/14)

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