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STUDIO CITY

Deadlift
4-4-4-4-4
** Perform 6-10 Alternating Single-Leg toes to bar between each set (4 total sets)

Then …

“Black Orchid”
Amrap in 15 minutes

200 Meter Run
15 Alternating DB Snatches (50/35)
30 Double unders
15 KB Swings (24/16)

Accessory :
Practice Pistols


HERMOSA BEACH
STRENGTH 
4 sets:
4/4 Front Rack Reverse Lunges
rest 1 minute
:30 L Sit hold
rest 1 minute

WOD
3 x 2:30 min AMRAP:
10 Handstand Push Ups
70 Double Unders
Max reps Wall Balls (20/14)
Rest 1 min between AMRAPS

Score: total # of Wall Balls

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