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STUDIO CITY

STRENGTH 

Deadlift
3-3-3-3* (build up in each set maintaining perfect form)

*6-10 reps of Strict single leg alternating toes to bar in between each set .... try to point those toes and be gymnasty- pretty 

WOD

"Radioactive Threshold"
10- 1 minute rounds with one minute rest between each set of :
10 Bar over burpees **
Max Power Snatch (115/75)

**Scale by reducing the amount of burpees per each round 

Accessory
Strict pullup test
then 40 strict pullups in as few of sets as possible


HERMOSA BEACH
STRENGTH 
Back Squat
10 - 10 - 10
building in weight

WOD
4 Rounds for time:
12 Toes to Bar
16 alt DB Snatch (50/35)
20 alt Box Step Ups (30/24)

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