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STUDIO CITY
STRENGTH
Front Squat
3 - 3 - 3- 3 - 3

WOD
"Fruity Pebbles"
AMRAP in 10 minutes:
10 Burpee Box Jump Overs (24/20)
10 Alt Dumbbell Snatch (55/35)
*Must jump for RX

Accessory :
5 sets :
200 meter Run
30 Sec L-sit hold


HERMOSA BEACH
STRENGTH
Weighted Reverse Front Rack Lunges
5 x 5L/5R

WOD
AMRAP in 12 minutes:
15 Wall Balls (20/14)
15 Double Unders
15 Hand Release Push Ups

SCORE: Total Rounds + Reps

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