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STUDIO CITY

STRENGTH
Front Squat
3-3-2-2-1-1-1

BENCHMARK WOD

“High Voltage”

8 Minute Amrap
8 Power Snatch (115/80)
8 Box Jumps (30/24)**Must jump for rx Score

Accessory :
5-5-5-5-5
weighted strict pullups
then
400 meter D-ball Carry


HERMOSA BEACH
STRENGTH
Strict Pull Up
6 - 8 - 10 - 8 - 6
*complete 20 unbroken Double Unders
between each set

BENCHMARK WOD
"Basline"
For time:
Row 500 meters
40 Air Squats
30 Sit Ups
20 Push Ups
10 Pull Ups

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