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STUDIO CITY

For Time : [timecap 10 minutes] 
50 Calorie Row
50 Toes to Bar

then … 
For Time : [time Cap 10 minutes]
50 Wall Balls (20/14)
50 Burpees

Athletes will be given 10 minutes for each couplet
If the Athlete did not finish the couplet; the athlete will simply take the amount of reps left multiply it by 2 and add to the 10 minute timecap –example if athlete did not complete 20 reps –then the athletes score is simply 10:40
Accessory :
4 x:45 sec assault bike sprints (for max Calories)
** please take the bike outside if next class is underway


HERMOSA BEACH
WOD
"Barbell Joyride"
originally done 08/19/16
For time:
20 Deadlift
20 Power Clean
20 Front Squat
20 Push Press
20/20 Front Rack Lunges
100 Double Unders

Rx - (115/75)
 

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