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STUDIO CITY
SKILL
Spend 15 minutes working:
Handstand Walks

WOD
“Sugar Smacks”
Perform 4 sets against a 5-minute running clock, for max reps of:
Row 500 Meters
...immediately followed by AMRAP of:
30 Double Unders
10 DB Hang Squat Cleans (35/20)


Rest 3 minutes between sets
SCORE: # of total REPS  (from the 4 sets)

Accessory :
DB Bench press 5x10
DB Reverse Flies 5x10
DB seated Press 5x10


HERMOSA BEACH
WOD
"Dodrio"
3 Rounds for time:
20 Wall Balls (20/14)
20 Box Jumps (24/20)
20 Walking Lunges
20 Abmat Sit Ups
500 meter Row

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