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STUDIO CITY
 

Clean Complex :
Every 1:30 for 9 minutes (6 sets) complete:

Power Clean +Hang Power Clean +2 Push Jerks
Build Up each set maintaining form (no jumping the feet out really wide to land the lift ;pull under the weight )

“Focused Pursuit”
For Time:

100 Double Unders
50 Abmat Sit-ups
25 DB Snatch Alternating (50/35)

80 Double Unders
40 Abmat Sit-ups
20 DB Snatch Alternating

60 Double Unders
30 Abmat Sit-ups
15 DB Snatch Alternating

40 Double Unders
20 Abmat Sit-ups
10 DB Snatch Alternating

20 Double Unders
10 Abmat Sit-ups
5 DB Snatch Alternating

Accessory : 5 sets
[Lying on a bench]
10 T’s
10 Y’s
10 Upside down V’s


HERMOSA BEACH
STRENGTH
Push Jerk
4 x 6 (same weight)
Rest 1-2 minutes between sets

WOD
5 Rounds for total time: 
9 Burpees onto 45lb plate
12 Pull Ups
9 Dumbbell Thrusters (35/25)
mandatory 1 minute rest 

 

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