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STUDIO CITY

WOD
"BEAR COMPLEX"
5 Rounds for Max Load:
Each round is 7 unbroken sets of:
• 1 Power Clean
• 1 Front Squat
• 1 Push Press
• 1 Back Squat
• 1 Push Press

**You may not combine more than 2 movements at a time
** You must complete 5 total sets for max load
** you must have a counter

Accessory : 
5 sets :
400 meter run repeats
Rest 1:1

 


HERMOSA BEACH
STRENGTH
4 sets:
8 Ring Row - tempo 2121
rest 1 minute
6 Strict Toes to Bar
rest 1 minute

WOD
3 Rounds for time: (20 min time cap)
15 Calorie Row
15 Burpee over Rower
rest 1 minute
15 Pull Ups
15 Lateral Box Jump Over (24/20)
rest 1 minute
 

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