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STUDIO CITY

STRENGTH

Every 2 minutes for 10 minutes
Build up every set
Clean Complex :
3 Power Clean + 2 Hang Squat Clean + 1 Split Jerk 

WOD

"Jaws"
1-10 DB Box Step Overs (50/35)
10 -1 DB Hang Power Clean and Jerks (50/35)

Accessory
5 sets: rest 1:1 ratio
400 meter repeats

 


HERMOSA BEACH
STRENGTH
5 Rounds
1 Strict Press + 3 Push Press
building in weight each round

WOD
4 Rounds for time:
(20 min time cap)
27/21 Calorie Row
15 Burpees
9 Strict Handstand Push Ups
(40/30/20/10) Weighted Sit Ups (35/25) or GHD
 

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