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STUDIO CITY

STRENGTH

Complete a set every 1:30 for 9 minutes building up each set of :

3 Hang Squat Cleans
Build up in each set for a daily max 

WOD

“Wheel House 16 “
Amrap in 16 minutes :
10 Wall Balls (20/14)
10 KB Swings (24/16)
10 Burpees to Plate (45)


HERMOSA BEACH
STRENGTH
Superset
•Front Squat
6 @ 70%
5 @ 75%
4 @ 80%
3+ @ 85%
rest 60 sec
• Kipping Toes through Rings
10-15 reps
rest 60 sec


WOD
3 Rounds for total reps:
1 min max effort Calorie Row
1 min rest
1 min max effort Back Squat (135/95) ground
1 min rest
1 min max effort Burpee Box Jump (24/20)
1 min rest

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