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STUDIO CITY

STRENGTH

Push Press
5-5-5-5

WOD

“Triple Double”
3 rounds for time :

100 meter Shuttle Run (out 50 meter, back to start ,out to bus stop) 
50 Double Unders
20 Single Arm DB Lunges(DB on shoulder) 
20 DB Snatches (50/35)

Accessory :
Strict pull-ups 5-5-5-5
Knees to elbows 10-10-10-10


HERMOSA BEACH
E2MOM for 18 minutes:
-Snatch grip Deadlift
-Hang Power Snatch
-Overhead Squat
-Squat Snatch

*complex should be completed in 1 unbroken set every 2 minutes
*focus on form & completing each movement efficiently
*build weight as needed

WOD
For time:
10-9-8-7-6-5-4-3-2-1
1-2-3-4-5-6-7-8-9-10
Overhead Squat (95/65) unbroken
Kettlebell Swings (70/53) unbroken

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