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STUDIO CITY

STRENGTH

Push Press
3-3-3-3

WOD

AMRAP in 18 Minutes :

30 Calorie Row
15 Toes to Bar
30 Hang Power Cleans (135/95)


HERMOSA BEACH
STRENGTH 
5 sets:
3 Push Press @ 80%
rest 1 minute
3-5 Ring Muscle Ups
rest 1 minute

WOD
3x AMRAP in 2:30:
10 Handstand Push Ups
15 Burpees over Rower
Max effort Calorie Row
rest 2:30 between 

Score: Total Calories

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