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STUDIO CITY

STRENGTH

Split Jerk
4-4-4-4-4
Build Up each set maintaining perfect form ; practice perfect footwork before increasing the load
HOLD THE STANDARD 

WOD

“Broken Mirror”
3 rounds for time :

200 meter shuttle run (out 50, back to start , out to bus stop, back to start , out 200 ,back to start ) 
30 Unbroken Double Unders
20 Single Arm DB OH lunge / DB in Rack Position [10 R/10 L ] (50/35)
20 Alternating DB Snatches (50/35) 

Accessory :
4 sets
Strict Pullups 5-5-5-5
Kness to Elbows 5-5-5-5


HERMOSA BEACH
STRENGTH/SKILL
Clean & Jerk
5 x 5
-focus on technique and flow between movements
-work on touch-n-go

WOD
EMOM for 16 minutes:
3 touch-n-go Power Clean (95/65)
6 Box Jumps (24/20)
9 Air Squats

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