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STUDIO CITY

Split Jerk
3-3-3-3-3
Athletes will perform each set at the same weight
Like last week ; form should be maintained over load 

Then … 

“Bon Voyage”
Amrap in 12 minutes :

200 meter Run
15 Hang Power Clean (135/95)
10 Toes to Bar 

Accessory :
Work on Handstand Walks
Try and walk 15’ and turn around


HERMOSA BEACH
STRENGTH
3 Rounds: 
• 8 close grip Bench Press (tempo 31X1)
Rest 1 minutes
• 6 strict Pull Up (tempo 40X1)
(scale with jumping)
Rest 1 minute

WOD
AMRAP in 15 minutes:
25/20 Calorie Row
50 Double Unders
50 Abmat Sit Ups
25 Push Ups

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