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STUDIO CITY

Split Jerk (last week) 
1-1-1-1-1 All Sets must be the same weight

Then..

“Monsoon Marvel”
Amrap in 12 minutes :

40 Double Unders
20 Wall Balls (20/14)
10 DB Box Step Ups (50/35)


Accessory :
5-5-5-5-5 pullups supinated strict


HERMOSA BEACH

HERMOSA BEACH
STRENGTH
Every 90 sec for 5 rounds: 
5 Bench Press @ 80%
5 Barbell Bent Over Row
building up in weight 

WOD
AMRAP in 16 min:
2-4-6-8-10, etc....
Power Snatch (115/75)
Pull Ups
*Row 18/14 Calories after each round

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