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STUDIO CITY

Superset Strength :
Strict Pullups 7-7-7-7(use weight for Adv)
Bench Press 5-5-5-5
Perform both movements then rest 2 minutes 

Alternate between the PU and the BP
All Sets should stay the same Load  
 

WOD

“Heart Breaker”

Buy In :
50 Burpees advancing 5 feet every 10 reps
Then … 
3 rounds : 
400 meter Run
30 KB Swings (24/16)
10 Chest to Bar Pullups


HERMOSA BEACH
STRENGTH
1 Squat Snatch
+ 2 Hang Squat Snatch
1 - 1 - 1 - 1 - 1
building in weight
rest 2 minute between sets


WOD
3* x AMRAP in 3 minutes:
10 Push Ups
10 Pull Ups
10 Sit Ups

*pick up where you left off
Total Rounds + Reps

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