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STUDIO CITY

“Bad Fight”
3 rounds for max reps of:
1 minute of wall-ball shots
1 minute of Deadlifts (205/135)
1 minute of box jumps (24/20)
1 minute of DB Snatch (50/35)
1 minute of Burpees
Rest 1 minute
Score: record max reps


HERMOSA BEACH
STRENGTH
Every 30 seconds for 8 minutes:
Hang Power Snatch

WOD
For time:
Buy In: 500 meter Row
3 Rounds:
12 Power Snatch (95/65)
12 Toes to Bar
12 Alt Dumbbell Snatch (50/35)
24 Abmat Sit Ups
Buy Out: 500 meter Row
 

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