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STUDIO CITY

“Country Two Step “

For Time Complete :

800 Meter Run
50 Wall Balls(20/14) [25reps must be done unbroken]
40 Burpees to Plate (55)
30 KB Swings (24/16)
20 Power Snatch (115/85)
800 Meter Run 

Then after … 
Complete 50 Weighted Sit-ups [use DB for Situps and keeping the DB connected to body ; feet may be anchored] 

Accessory : 4 sets
1 :2 [12 minutes ]  
1 minutes Max Assault bike Sprints
2 minutes rest


HERMOSA BEACH
STRENGTH
Hang Power Snatch
6 x 3 @ 75-80%
rest 90 sec between sets

WOD 
AMRAP in 12 minutes:
10 Push Press (95/65)
10 Chest to Bar Pull Ups
10 Lateral Box Jump Overs (24/20)
 

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