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STUDIO CITY

STRENGTH

Hang Power Clean
Perform one set of 3 reps every 1:30 for 9 minutes building up each set and focusing on the hook-grip and pulling under your weight without allowing the feet the “starfish”

WOD

“Saccharin Test “
Amrap 13 Minutes:

60 DB Snatch (50/35) Alternate Arms
50 Double Unders
40 Wall Balls (20/14) (2 sets of 20 for rx score)
30 KB Swings (24/16) 
20/15 Calorie Row 

Accessory 

3 sets
single arm DB seated Press 8 reps L Arm
8 Skull Crushers
single Arm DB seated Press 8 reps R Arm
8 Skull Crushers


HERMOSA BEACH
STRENGTH
Every 2 minutes for 12 minutes:
1 Snatch + 2 Snatch Balance

WOD
For time: (10 minute time cap)
Buy In: 30 Burpees
3 Rounds:
10 Pull Ups
10 Push Press (95/65)
Buy Out: 30 Burpees

ACCESSORY
Not for time:
8/8 Turkish Get Up

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