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STUDIO CITY
STRENGTH
Hang Power Clean 2 Reps
Perform 2 reps every 1:30 for 9 Minutes finding a daily 2 RM
Use your numbers from the past few weeks to gauge where to start and end
Build up each set maintaining positioning of the feet, receiving of the bar, and using the hook grip .

WOD
“Hypnotize”
3 rounds for time :
500 meter row
20 unbroken KB Swings (24/16)
15 Lateral burpees over the KB

Accessory 
8 -8-8-8
Strict Pullups
:20 Chin over the Bar hold


HERMOSA BEACH
STRENGTH
EMOM for 10 minutes:
M1: 3 Touch-n-Go Power Snatch
M2: 3 Hang Power Snatch

WOD
2 Rounds for time:
400 meter Row
22 Kettlebell Swings (50/35)
300 meter Row
22 Box Jumps (24/20)
200 meter Row
22 Burpees
100 meter Row
22 Abmat Sit Ups
 

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