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STUDIO CITY & HERMOSA BEACH

“9-11 Fallen Warrior “
Teams of 2
For time:
Buy In : 2001 Row (500 meter increments) 
Then .. 
4 rounds:
9 Chest to Bar Pull Ups *alt rounds
11 Bear Complex (135/95) *Split up anyway

***Floater: 11 rope climbs completed as a team
This may be done at any point during the workout but all the rope climbs must be completed before continuing the workout - meaning you may not partition the reps up throughout the wod


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