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STUDIO CITY

Complete a round every 5 minutes for 30 minutes : 

Run 400 meters
50 Double Unders 
20 DB Snatches Alternating Arms (50/35) 
15 Toes to Bar 

Goal is 4 minutes or slower* 
Scale Accordingly to complete round


HERMOSA BEACH
STRENGTH
Power Clean
EMOM for 5 minutes:
3 reps at 70%
rest 1 minute
EMOM for 5 minutes:
2 reps at 80%
rest 1 minute
EMOM for 5 minutes:
1 rep at 90%

WOD
For time:
20 Burpees
10 Pull Ups
50 Double Unders
15 Burpees
10 Pull Ups
50 Double Unders
10 Burpees
10 Pull Ups
50 Double Unders
5 Burpees
10 Pull Ups
50 Double Unders


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