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STUDIO CITY
Squat Clean Touch n Go  
3-3-3-3-3
Complete a set every 2 minutes Building each set 

WOD

“Under Siege”

18-15-12-9-6-3 reps for time of:

Thrusters

Toes-to-Bars
Power Snatches

Men: 75 lb.

Women: 55 lb.

Accessory : Muscle Up Practice

HERMOSA BEACH
STRENGTH
Every :90 sec for 12 minutes:
1 Squat Clean + 2 Front Squats
building in weight

WOD
AMRAP in 12 minutes:
5 Hang Power Clean (135/95)
10 Toes to Bar
5 Thrusters (135/95)
40 Double Unders

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