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STUDIO CITY

Split Jerk 
3-3-3-3-3
Perform a set every 2 minutes building up maintain perfect form

WOD

“Saddle Up Buttercup"
For time :

21 Deadlifts (205/135)
400 meter Run 
18 Deadlifts 
400 meter run 
15 Deadlifts 
400 Meter Run 
12 Deadlifts 
400 meter Run

Accessory
Mixed Grip Strict 
7-7-7-7-7
3 sets :
45 sec. DB HEX Hold 
rest 15 secs. 
45 secs . Db Bicep Curls 
rest 15 Secs . 
45 Sec. Mountain climbers 
rest as needed between sets

HERMOSA BEACH
STRENGTH
EMOM for 12 minutes:
3 Touch-n-Go Squat Snatch
All same weight

WOD
For time: (20 min time cap)
100 Double Unders
25 Power Snatch (95/65)
25 Overhead Squat (95/65)
10 Bar Muscle Ups
25 Overhead Squat (95/65)
25 Power Snatch (95/65)
100 Double Unders

subs:
300 singles
jumping BMU or 1 C2B + 1 HR PushUp

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