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STUDIO CITY

Every 2 minutes, for 16 minutes (8 sets):
Push Jerk _ (split jerk allowed)
*Set 1 – 3 reps @ 70 of 1-RM
*Set 2 – 3 reps @ 75
*Set 3 – 2 reps @ 80
*Set 4 – 2 reps @ 85%
*Set 5 – 1 rep @ 87%
*Set 6 – 1 rep @ 90%
*Set 7 – 1 rep @ 93% +/-
*Set 8 – 1 rep @ 95%-100%

WOD 

“Blitzen’s Ball”
Amrap in 12 minutes :

30 Lateral Hop-Overs DB or KB 
15 DB Power clean (50/35)
10 Knees to Elbows 

Accessory: Three sets 
Overhead Kettlebell Carry x 100 Feet
(heaviest kettlebells you can handle in each hand)
Rest 60 seconds
Banded Pull-Aparts x 25 reps
Rest 60 seconds

HERMOSA BEACH
STRENGTH
4 Rounds:
4 Sumo Deadlift @ 80%
rest 30 seconds
5 Seated Box Jumps
rest 90 seconds

WOD
Row 1,000/800 meters for time
...at the 5:00 minute mark begin
EMOM for 10 mintues:
5 Burpee Box Jump Overs (24/20) + 5 Burpees

ACCESSORY
20 GHD Back Extensions

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