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STUDIO CITY
Modified Schedule
5am: CrossFit
6am: CrossFit
7am: CrossFit
8am: CardioFlex
9am: CrossFit All Levels
10:15am: CardioFlex
11:30am: CrossFit All Levels

HERMOSA BEACH
Modified Schedule
8am: CardioFlex
9am: CrossFit All Levels
10am: CardioFlex
11am: CrossFit All Levels

WOD
12 Days of Christmas
Rx Barbell: (95/65)

1 Bear Complex
2 Back Squat
3 Push Press
4 Front Squat
5 Hang Power Clean
6 Push Up
7 Chest to Bar Pull Up
8 Renegade Row
9 Burpee Box Jump (24/20)
10 Alt Dumbbell Snatch (50/35)
11 Kettlebell Swing (70/53)
12 GHD

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