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STUDIO CITY
Back Squat (4×12 (Every 3 mins))
* Weight can stay the Same across or go Up each set (MAINTAIN FORM!!!!!!). Go by how you feel and Challenge Yourself !!! *

“Boomslang”
Perform each movement for max reps …

1 minute of Alternating DB Snatches (50/35)
1 minute of Box Jumps (30/24) [Scale with DB step Step –ups (25/15)]**
1 minute of KB Swings (32/24)
2 minutes of Alternating DB Snatches (50/30)
2 minutes of Box Jumps (30/24)**
2 minute of KB Swings (32/24)
1 minute of Alternating DB Snatches (50/35)
1 minute of Box Jumps (30/24)**
1 minute of KB Swings (32/24)

**Use the Scale option if athlete cannot jump on any height box due to injury ; otherwise find a height of box that athlete can remain consistent for each time frame

Accessory : Strict Pulups 10-10-10-10
10 v-ups after each set of Pullups


HERMOSA BEACH
STRENGTH
4 rounds:
3 Front Squat (building in weight)
Rest 30 sec
6/6 Single-leg good mornings (with foot on wall)
Rest 60-90 sec

WOD
AMRAP In 14 minutes:
2 Power Clean (135/95)
4 Front Squat (135/95)
8 Burpee Box Step Overs (24/20)
16 Wall Balls (20/14)

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