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STUDIO CITY

Clean Complexity : 
Complete a set every 2 minutes for 12 minutes of the following complex :

Hang Squat clean 
Push Jerk (split allowed)
Squat Clean Thruster 

Build up over the 12 minutes for a daily heavy set ; Post loads in notes 

WOD 

“Panchik Heart Stop”
15 Minute Amrap of :
200 meter Run with med ball (20/14)
25 foot Handstand walk or (scale: 50 ft lunge -open hips at the top) 
20 Russian KB Swings (32/24) 

Accessory : 3 sets 
D-Ball Carry 100 meters 
15 v-ups


HERMOSA BEACH
STRENGTH
Front Rack Walking Lunges
from the ground
4 sets of 5/5 reps
same weight throughout - AHAP

WOD
”Jule’s Book”
For time: (18 min time cap)
25 - 20 - 15 - 10 -5
Pull Ups
Burpee Box Jump Overs (24/20)

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