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STUDIO CITY

“Toomey Tickles”

Every 3 minutes for 4 total sets complete the following :
7 Thrusters 
6 Push Press 
5 Hang Squat Cleans 

Each set will be performed unbroken; You may choose your load but it should remain the same throughout all sets ** Try with 55% of lightest movement 

Then…. 

“Kangaroo Fang”
3 rounds for time: 

25 KB Swings (24/16)
50 Double Unders 
[scale: L1-10singles/2 dubs attempts x5 ,L2-25 DUBS ] 
25 Plate “Gun Hold” Reverse Lunges (45/25)
(Plate held @chest w/ arms@ 90 degrees)
50 Double Unders 

Accessory :
100 Hanging Med Ball Hamstring curls 
100 Situps (weighted)


HERMOSA BEACH
STRENGTH

4 Rounds:

4 Floating Deadlift

(1 inch off ground)Tempo 31X1

building in weight

25ft Handstand Walk

WOD

4 Rounds for time:

(16 min time cap)

25 Russian KB Swings (70/44)

20 Box Step Overs (24/20)

15 Toes to Bar

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