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STUDIO CITY

Squat Clean Max-Out (16 minutes, Every 2 minutes) 
Set 1-2 : 3 TNG Squat Cleans
Set 3-5 : 2 TNG Squat Cleans 
Set 6-8: 1 Squat Cleans

WOD 

"Witches' Brew"
Amrap 9 Minutes: 

12 Toes to Bar 
10 DB Snatch Alternating Arms (50/35)
8 Tall Box Jumps (30/24)


HERMOSA BEACH
STRENGTH
Death by Bodyweight Back Squat

WOD
AMRAP in 9 minutes:
2, 4, 6, 8…etc
Box Jump (30/24)
Hang Squat Clean (135/95)
Toes to Bar

Total Reps

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