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STUDIO CITY

Front Squat 
7-5-5-3-3-1-1-1
Perform a set every 2 minutes building up each set to find a heavy single of the day

WOD

Complete as many rounds as possible in 7 minutes of:�
20 dumbbell push presses�
40 double-unders

Men: 50-lb. dumbbells 
�Women: 35-lb. dumbbells

Accessory : 
5 sets—
30 secs L-sit 
5 tempo chin ups (30X1)



HERMOSA BEACH
STRENGTH
4 Rounds:
3 Weighted Pull Ups
rest 1 minute
5 Strict Ring Dips
rest 1 minute

WOD
3 Rounds for time:
10 Chest to Bar Pull Ups
15 Burpees
500 meter Row
rest 2 minutes between rounds

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