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STUDIO CITY

“Smoked and Charred”
Amrap 4 minutes 
25 Lateral bar over burpees 
Max Hang Power Snatches (75/55)

Rest 4 minutes **

Amrap 4 minutes
20 Lateral bar over burpees 
Max Power Snatches (115/75)

Rest 4 minutes**

Amrap 4 minutes 
10 Lateral bar over burpees 
Max Squat Snatch (135/95)

Accessory :
4 sets :
10 pullups unbroken 
4 TGU (2 each arm)


HERMOSA BEACH
STRENGTH
Strict Press
8 x 4
(comparison results available from 11/16/17)

WOD
”Putin in the Work”
3x* AMRAP in 7 minutes:
8 Hang Power Snatch (95/65)
10 Russian Kettlebell Swings (70/53)
12 Calorie Row
*rest 2 min between amraps
Pick up where you left off

Total Rounds + Reps

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