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STUDIO CITY & HERMOSA BEACH

Strength :Complete a set every 3 minutes 
Bench Press 10-10-10-10 @70% of last weeks 2 Rep
Rope Climbs 1-1-1-1
Box Handstand Hold :30 seconds Middle of room 

“The Chief” 
Complete 5 total sets of 3 minutes ON with a 1 Minute REST between sets 

3 Power Cleans (135/95)
6 Push Ups** thighs may not touch ground on pushups for rx 
9 Air Squats 

Score: rounds plus rep each round 

Accessory : 
Pullups 5-5-5-5-5 Wide grip strict 
KB Windmills 5 each side x5


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