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STUDIO CITY

Jerk Complex 
3 Push Jerks + 2 Split Jerks 
Complete a set every 1:30 minutes for 10 minutes building up each set and maintaining perfect form 

WOD 

“Hangman’s Jury “[allow 20 minutes]
[compared to 10/12/17)

3 rounds for time :
30 Hang Power Cleans (115/80) 
30 Wall Balls (20/14)
30 Calorie Row


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