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STUDIO CITY

VOTE OR DIE

STRICT PRESS 
5-5-3-3-1-1-1
Build up each set ; Perform a set every 3 minutes with a Rope Climb after each set :) (6 total climbs)

WOD

“Helen “ OR “Helen XL “ 
3 Rounds For Time :

400 Meter Run 
21 KB Swings (24/16) [XL 32/24] 
12 Pullups [ XL-Bar Muscle-Up]

Accessory :
Max Bike Calories in 7 Minutes 
(Please be respectful and perform this accessory outside today)


HERMOSA BEACH
STRENGTH
Sumo Deadlift
3 - 3 - 3 - 3
rest 2 minutes between sets
building in weight

WOD
AMRAP in 12 minutes:
10 Box Jumps (24/20)
15 Kettlebell Swings (53/35)
25 Double Unders

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